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          R U OK? suicide prevention conversation tips

          ARE THEY REALLY OK? ASK THEM TODAY.

          เดิมพันฟรี เล่นสดได้เงินจริง

          R U OK? inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with those in their world who may be struggling with life.


           You don't need to be an expert to reach out - just a good friend and a great listener. 


          Use these four steps and have a conversation that could change a life:

          1. Ask R U OK?

          2. Listen

          3. Encourage action

          4. Check in

          How to Ask How to Ask
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